Team Overview
Our competitive team program is designed for gymnasts who demonstrate exceptional skill, dedication, and passion for the sport. Team members train year-round and compete in NGA-sanctioned meets.
Team Requirements
- Invitation based on skill assessment
- Commitment to training schedule
- Participation in team meets and events
- Positive attitude and team spirit
Levels and skills
Whether your child is just starting or shooting for the stars, our competitive gymnastics teams offer a clear path for growth. Below is a breakdown of each level.
Note: Progression is skill-based, not age-based. Athletes advance when they master the required elements.
| Girls NGA Team | Practice commitment |
|---|---|
| Level 1 | 2x/week, 1 hour each |
| Level 2 | 2x/week, 2 hours each |
| Level 3 | 3x/week, 3 hours each |
| Level 4 | 3x/week, 3.25 hours each |
| Level 5 | 4x/week, 3.25 hours each |
| Level 6-7 | 4x/week, 3.5 hours each |
| Level 8-10 | 6x/week, 4 hours each |
| Girls Xcel Team | Practice commitment |
|---|---|
| Silver/Gold | 2x/week, 2 hours each |
| Platinum/Diamond | 3x/week, 2.5 hours each |
| Boys NGA Team | Practice commitment |
|---|---|
| Level 1 | 1x/week, 1 hour each |
| Level 2 | 3x/week, 2.25 hours each |
| Level 3-5 | 3x/week, 3.25 hours each |
| Level 6-10 | 4x/week, 3.25 hours each |
| Adult NGA Team | strong>Practice commitment |
|---|---|
| All levels | 2x/week, 1.5 hours each with additional optional open gym day |
RECREATIONAL TEAM COMING SOON!
Important dates
